Essentials: Pay attention to breathing evenly, keep your posture still, and exert pressure on your waist.
The essentials, lunge forward, draw an arc with your hands toward your chest and move together until your hands touch each other.
Essentials: slow down and avoid knee injuries.
Essentials: Breathe evenly and sink slowly.
Essentials: Stand with your left leg, slightly bend your knees towards your toes, step on the rope with your left foot, move your right leg forward, bend your hips and knees, leave your feet off the ground, bend your elbows, put your hands on the front of your shoulders, cross the tension rope, and inhale. , The body slowly down to the knee bend about 45 degrees, exhale, force the thigh to straighten the left leg, repeat 5 times, alternate the other side.