What is foam roller?
Foam roller is also called yoga column, which features lightweight and full of cushioning elasticity.
Types
Hollow foam roller
Solid foam roller
Functions
1. Release myofascial membranes and tighten muscles.
2. Help yoga practitioners to complete the balance movements.
3. Eliminate muscle tension, strengthen core muscle strength, flexibility to achieve the balance of the 4. Exercise body. It is an indispensable equipment in modern yoga practice.
5. Not only stretches muscles and tendons, but also breaks up soft tissue adhesions and scar tissue.
6. In orthasana yoga, yoga asanas are not available, and yoga auxiliary props are needed to practice yoga asanas.
Application
Upper back, hip, legs, arms.