2. Sitting. Grasp the grip of the tensioner with both hands and straighten your legs. Do sit-ups at this time. Remember, you don’t have to go to the bottom when you go down, because after you go to the bottom, you may not be able to get up. Just go down to your maximum. When you choose to do an action, the speed should be based on your own situation. Don’t Too fast, on the contrary, it hurts myself! Sudden acceleration or deceleration is not allowed.
3. Lying. Sit on the ground with your feet fixed on the foot pedal of the foot lever, hold the retractor with both hands and lie down. Straighten your legs, keep your legs straight, and then swing them up again (preferably at 90 degrees). This movement is also practiced for both arms and abdominal muscles, but it is more inclined to training for abdominal muscles.
4. You can sit on a stool or lie down. Step on one end of the tensioner with your feet and hold the other side with both hands. After stepping on it, pull it up and put it down. Repeat this action to exercise your forearm and biceps.
5. Back stretching. Your shoulder straps should be flexible enough to drive your latissimus dorsi through the straps. Lie on the yoga mat, grasp the grip of the tensioner with both hands, put your legs into the pedals, and lean back. When choosing an action, the speed should be based on your own situation, and you should not be blindly confident.