Speaking of exercising with elastic bands, you must be planning to exercise at home, right? There are many different types of fitness equipment, and there are hundreds of exercises. Elastic bands are indeed an artifact for fitness enthusiasts. Before using it, it is recommended that the theme should be clear to the inner goal. That is, what do you want to do? lose weight? Gain muscle? Enhance physical fitness? Proper exercise? Or use elastic bands to lay the foundation? After determining your direction, ask yourself again… Do you want to exercise your upper limbs or lower limbs? This refinement of the target allows you to better choose the corresponding actions to exercise. For example, if you want to exercise your core strength, you can increase the resistance through the elastic band to do plank support. If you want to practice your pectoral muscles, you can also train your chest with elastic bands. Of course, elastic bands are more suitable for beginners to build basics or rehabilitation. It is also very convenient to carry. A: As a basic fitness training, you can use elastic bands to build basics. B: If you want To get a good figure, it is still recommended that you go to iron. The specific exercise method of elastic band: Determine the muscle or body part to be exercised. Search directly on Zhihu, a lot of dry goods..