Pull rope back exercise method

Target muscle training:

Latissimus dorsi, trapezius

1. Pull-ups (3 sets, each set to exhaustion)

Training muscles: the entire latissimus dorsi, trapezius, core muscles, biceps and forearms

2. Pull up the position of the tension rope (3 groups, 20 times each)

Training muscles: Latissimus dorsi, trapezius, core muscles, biceps and forearms

3. Bent over and pull down the pull rope (3 groups, 20 times each)

Training muscles: Latissimus dorsi, upper middle and trapezius

4. Pull rope rowing (3 groups, 20 times each)

Training muscles: Latissimus dorsi, lower middle and trapezius

5. Pull the rope straight arm down (3 groups, 20 times each)

training muscles: the entire latissimus dorsi

6. Pull up the rope (3 groups, 20 times each)

training muscle: trapezius