Pull rope back exercise method

It’s cold, don’t want to go outdoors or the gym. Then the tension rope is your best helper, allowing you to simply exercise your back muscles at home and keep your muscles in shape.

Target muscle training:

Latissimus dorsi, trapezius

1. Pull-ups (3 sets, each set to exhaustion)

Training muscles: the entire latissimus dorsi, trapezius, core muscles, biceps and forearms

2. Pull up the position of the tension rope (3 groups, 20 times each)

Training muscles: Latissimus dorsi, trapezius, core muscles, biceps and forearms

3. Bent over and pull down the pull rope (3 groups, 20 times each)

Training muscles: Latissimus dorsi, upper middle and trapezius

4. Pull rope rowing (3 groups, 20 times each)

Training muscles: Latissimus dorsi, lower middle and trapezius

5. Pull the rope straight arm down (3 groups, 20 times each)

training muscles: the entire latissimus dorsi

6. Pull up the rope (3 groups, 20 times each)

training muscle: trapezius

Tennie

Tennie Chen is responsible for sourcing and supplier evaluation, with a focus on balancing product quality, cost efficiency, and supply chain reliability. My role involves identifying trustworthy manufacturers, comparing quotations, analyzing total landed costs, and ensuring compliance with international standards. I always prioritize long-term partnerships over one-time deals, aiming to work with suppliers who can provide consistent quality, competitive pricing, and flexible solutions. When making purchasing decisions, I evaluate not only the product itself but also the supplier’s production capacity, lead time, and after-sales support, ensuring that every cooperation contributes to sustainable business growth.