Target muscle training:
Latissimus dorsi, trapezius
1. Pull-ups (3 sets, each set to exhaustion)
Training muscles: the entire latissimus dorsi, trapezius, core muscles, biceps and forearms
2. Pull up the position of the tension rope (3 groups, 20 times each)
Training muscles: Latissimus dorsi, trapezius, core muscles, biceps and forearms
3. Bent over and pull down the pull rope (3 groups, 20 times each)
Training muscles: Latissimus dorsi, upper middle and trapezius
4. Pull rope rowing (3 groups, 20 times each)
Training muscles: Latissimus dorsi, lower middle and trapezius
5. Pull the rope straight arm down (3 groups, 20 times each)
training muscles: the entire latissimus dorsi
6. Pull up the rope (3 groups, 20 times each)
training muscle: trapezius