Friends who often exercise are familiar with the abdominal wheel. It is easy to carry and has no restrictions on the venue, making it ideal for home use. The abdominal wheel is very popular among the fitness and weight loss crowd. And there are many hot selling wheel in the market. As a professional fitness product supplier, we supply kinds of hot selling wheels. Here is a simply intrduction of the application an functions of wheels. Why is it also called the “big killer” in the fitness equipment industry? Many people give up after practicing for a few days, they feel that it has no effect on shaping fitness. That’s because they don’t have the right method. Six ways to teach you how to use the “big killer “as a “secret weapon”.
1.Wall facing.
Facing the wall with the abdominal muscle wheel in hand, lift the wheel with both hands on the wall and push up along the wall. When the body reaches the limit with the push of the wheel, slowly return to the original position, and repeat. You can also turn your back to the wall, the same action as above, mainly train the spine and cervical spine.
Training site: upper body shoulders、chest
2.Wheel Siting
Legs slightly wider than shoulder, hold the wheel to push forward, Pay attention to the strength of the waist and abdomen, keep up with breathing, and do not hold your breath.
Training site：waist and abdomen、shoulder、forearm
3. Wheel Kneeling.
Land on your knees, inhale, and bend your back as far as possible, tightening your glutes and chin as much as possible. Extend as far as possible, then return to original position, repeat it.
Training site：abs、waist、arm, chest
4. Calf Posing
Sit on a chair, step on the handle of the abdominal fitness device and push it with both feet, extend the calf as far forward as possible, and then return to the original position, and repeat the operation.
Training site：calf
5. Back Posing
Sit on the ground, then place the abs on your back, grab the handles of the abs with both hands and push back and forth, extending your body back as far as possible, and then returning to the original position.
Training site：shoulder ligaments、back
6. Yoga Posing
Sit on the ground, separate your legs into a V-shape, grab the handle of the abs, extend your body forward to the maximum, return to the original position, and repeat it.
Training site: arms, chest, abdomen
Some tips:
1. The more training is not the better, the key is persistence. Generally speaking, it is enough to train twenty or thirty times a day. After training to a certain level, you can appropriately increase the number of training sessions per day.
2. Be sure to keep your arms straight and your elbows fully locked.
3. Straighten your back, don’t hold your chest hunchback, and tighten your core muscles to reduce the chance of injury.
4. After each training, remember to do enough stretching and relaxation in order to avoid muscle congestion, promote the recovery of the body, and slow down the appearance of muscle soreness the next day.
Persistence is victory. Have a strong physique, practice a perfect body as soon as possible!