Essentials: Pay attention to breathing evenly, keep your posture still, and exert pressure on your waist.
The essentials, lunge forward, draw an arc with your hands toward your chest and move together until your hands touch each other.
Essentials: slow down and avoid knee injuries.
Essentials: Breathe evenly and sink slowly.
Essentials: Stand with your left leg, slightly bend your knees towards your toes, step on the rope with your left foot, move your right leg forward, bend your hips and knees, leave your feet off the ground, bend your elbows, put your hands on the front of your shoulders, cross the tension rope, and inhale. , The body slowly down to the knee bend about 45 degrees, exhale, force the thigh to straighten the left leg, repeat 5 times, alternate the other side.
Tennie Chen is responsible for sourcing and supplier evaluation, with a focus on balancing product quality, cost efficiency, and supply chain reliability. My role involves identifying trustworthy manufacturers, comparing quotations, analyzing total landed costs, and ensuring compliance with international standards. I always prioritize long-term partnerships over one-time deals, aiming to work with suppliers who can provide consistent quality, competitive pricing, and flexible solutions. When making purchasing decisions, I evaluate not only the product itself but also the supplier’s production capacity, lead time, and after-sales support, ensuring that every cooperation contributes to sustainable business growth.
