Target muscle training:
Latissimus dorsi, trapezius
1. Pull-ups (3 sets, each set to exhaustion)
Training muscles: the entire latissimus dorsi, trapezius, core muscles, biceps and forearms
2. Pull up the position of the tension rope (3 groups, 20 times each)
Training muscles: Latissimus dorsi, trapezius, core muscles, biceps and forearms
3. Bent over and pull down the pull rope (3 groups, 20 times each)
Training muscles: Latissimus dorsi, upper middle and trapezius
4. Pull rope rowing (3 groups, 20 times each)
Training muscles: Latissimus dorsi, lower middle and trapezius
5. Pull the rope straight arm down (3 groups, 20 times each)
training muscles: the entire latissimus dorsi
6. Pull up the rope (3 groups, 20 times each)
training muscle: trapezius
Tennie Chen is responsible for sourcing and supplier evaluation, with a focus on balancing product quality, cost efficiency, and supply chain reliability. My role involves identifying trustworthy manufacturers, comparing quotations, analyzing total landed costs, and ensuring compliance with international standards. I always prioritize long-term partnerships over one-time deals, aiming to work with suppliers who can provide consistent quality, competitive pricing, and flexible solutions. When making purchasing decisions, I evaluate not only the product itself but also the supplier’s production capacity, lead time, and after-sales support, ensuring that every cooperation contributes to sustainable business growth.
