1PC Yoga Column Roller

Yoga Column Roller

How to use the yoga column roller?

1. Lateral thigh (iliotibial band-IT)

(1) Lie on your side with your hands supported, place the foam roller under the outer thigh, and place the contralateral limb on the front of the body to help stabilize the body

(2) Support the shoulder joint and the opposite leg to force the body to move up and down,  so that the foam shaft rolls back and forth in the range of the knee joint and hip joint
Tip: Put the foam roller on the outer part of the hip joint (tensor fascia lata-TFL) to roll in a small area, you will have extra gains.

2. At the beginning of using yoga column roller, it’s best to start with a small amount of scrolling in a highly sensitive area, then slowly expand the area until it covers the entire target area.

Speed — Slow the column down so that your surface muscles have enough time to adapt and deal with the stress.

3. Right exercise position — Use your hands or feet to control the distribution of your body weight while rolling on the yoga pole to adjust the pressure. Start with half your body weight gently and then slowly push your whole body weight onto the yoga roller. 20 seconds for each part of body is enough. And relax for about 20 seconds, and then repeat for 3-4 times. If you find other pain points, go back after a short interval and massage to give your muscles time to rest.

4. A high sense of pain — If you feel too much pain while rolling muscle relaxer massage roller, try to relieve the pressure or replace it with a softer foam roller to relax your muscles. One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise is a part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid.

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